Therapy in Woodbridge & Online

People seek therapy for different reasons and at different stages of life. Usually therapy is sought when stress has outweighed the ability to cope, or usual ways of coping have become less effective.

Common reasons for seeking therapy include work stress, relationship problems, anxiety, worry, low self-confidence or depression. Some people will have experienced feelings of distress for many years before feeling able to seek help.

Over the years, there has been much research about what works best for various mental health problems. This has helped to inform mental health professionals about the most effective forms of psychological therapy. Therapy developed through research is often referred to as evidence-based therapy.

Based on research evidence, the National Institute for Health and Care Excellence (NICE) provides national guidance and advice on what treatments are most effective. There has been a great deal of research into Cognitive Behaviour Therapy (CBT) which has resulted in this becoming the treatment of choice for many mental health problems.

Thanks to the benefits of online therapy, I am now able to provide an effective, evidence-based approach for individuals and couples - not just locally in Woodbridge, Suffolk but all over the UK.

If you wish to seek psychological therapy for yourself, or for you and your partner, please get in touch in absolute confidence, by telephone: 07552 867010 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.