Couple Therapy:
I work therapeutically with couples as well as individuals. Behavioural Couple Therapy is indicated where a couple are experiencing difficulties in the relationship, and where at least one of the partners is suffering with depression.
This structured and practical approach focuses on enhancing empathy and understanding of each other, improving communication, developing skills in regulating emotion, making manageable changes to behaviour, and facilitating joint problem solving and decision making.
This type of therapy can also be helpful for couples where there has been an infidelity and both partners wish to seek help to make sense of what has happened and make a decision about how to move forward, either together or apart.
Behavioural Couple Therapy is recommended by the National Institute for Health and Care Excellence (NICE) as one of the evidence-based treatments for depression.
If you wish to seek psychological therapy for yourself, or for you and your partner, get in touch in absolute confidence by telephone: 07552 867010 or email:
